About FARE Wellness

Hey, Spring athletes! We’re a week in to classes starting back up. How are you doing? Tell me below and comment back to another athlete with some encouragement!! 💚 —— #athletementalhealth #studentathlete #texastherapist #ncaa #femaleathlete #athlete #athletetherapist #collegeathletes #sporttherapist #mentalhealthmatters💚

If you’re an athlete in Texas who struggles with food, body image, or eating concerns - I’m ready to help you make 2025 the year you see the other side of this struggle and fall in love with you sport, recognize the incredible things your body can do, and all the other amazing parts of who you are that have nothing to do with your appearance. Schedule a free 30 minute consult with me at the link in my bio if you’re ready to dive in! —— #athletementalhealth #texastherapist #ncaa #femaleathlete #athletetherapist #collegeathletes #sporttherapist #mentalhealthmatters🧠 #studentathlete #bodyimage #eatingdisorderrecovery

Happy 2025, athletes! Let this be the year we tap into the depth of who we are as an athlete AND as all the other parts of ourselves. May we truly rest so we can run toward our goals fully. May we fuel our bodies and care for them rather than punishing and pushing them past their breaking points. May we say no when needed and find our voices to advocate for ourselves. May this be the year you celebrate the journey, not only the destination, as that’s where the good parts of life really exist. May this be the year you tackle the internal battles and find true peace. 💚 I’m rooting for us! Tell me below 👇🏼 what are you bringing into 2025 to continue moving toward the version of yourself you want to be? —— #athletementalhealth #texastherapist #ncaa #femaleathlete #athlete #studentathlete #collegeathletes #sporttherapist #mentalhealthmatters💚 #sportpsychology #collegesports

🎄The holiday season can be so full of joy, excitement, and connection. But, it can also be really tricky navigating family dynamics when you’re healing your relationship with food and your body, especially as an athlete! Here are a couple tips I use. Comment below 👇🏼additional ideas you have on navigating these topics so we can all benefit from and support one another walking through these topics! —— #athletementalhealth #texastherapist #ncaa #femaleathlete #athlete #athletetherapist #collegeathletes #mentalhealthmatters🧠 #studentathlete #bodyimage #eatingdisordersupport

I haven’t joined a run club yet, but I’ve done all the others 🙊 Life post sport is weird, challenging, and honestly just funny to reflect on how we all try to make sense of it! Share this with your retired athlete friends who might need to be reminded their inner athlete is showing 🤪 —— #athletementalhealth #texastherapist #ncaa #femaleathlete #athlete #athletetherapist #collegeathletes #sporttherapist #retiredathlete #lifeaftersports

Hey, athlete! 🙋🏼‍♀️ Did 2024 rock you or make you have to take a long hard look in the mirror at how you’re interacting with your sport? I know I hit that place a time or two (or 10) in my career - countless injuries, losing sight of why I fell in love with basketball to begin with, and fighting silent battles in my own mind. If this is you - 2025 doesn’t have to be the rinse and repeat cycle. 👉🏼I challenge you to choose YOU in 2025. 🔥To reignite the fire that drives your athletic success. 💪🏼 To overcome the fear or hesitancy that enduring an injury can cause. 💃🏼 To reclaim your mental health and move toward whole human wellness because mental toughness doesn’t always mean mental wellness. You deserve this. You’ve GOT THIS. 💚 And if you live in Texas and are ready to take the leap to get professional support on your journey as an athlete, I’m always ready and waiting for you. Free 30 minute call with me is always linked in my bio 📲 —— #athletementalhealth #ncaa #texastherapist #femaleathlete #athlete #athletetherapist #collegeathletes #sporttherapist #mentalhealthmatters💚 #studentathlete #injuryrecovery #sportsinjury #burnoutprevention

To all the in-season athletes wrapping up their seasons, competing in post-season, and crushing finals: YOU DID IT! You made it to the end of another grueling semester 💪🏼 Celebrate this major milestone - you’re doing something truly incredible! Then go take a nap, you deserve it 💚 —— #athletementalhealth #texastherapist #ncaa #femaleathlete #athlete #athletetherapist #collegeathletes #sporttherapist #mentalhealthmatters🧠 #studentathletes #athletewellness

😅 Do you find that people in your life describe you as “the athlete” and that you’re often surrounded by other athletes? 👉🏼 As athletes, we are HEAVILY encouraged to attach ourselves to our sport 👉🏼 It’s reinforced continually through stats, playing time, acknowledgement of others, and social media 👉🏼 Maybe being known as “the athlete” feels good sometimes, but you’re also more than that This week, I encourage you to explore one hobby OUTSIDE of sport that is just for you! The more well rounded you are in your identities and knowing yourself, the more stable you show up for your sport. Share this post with “the athlete” in your life and remind them that you see them as all the other parts of who they are too!! 💚 —— #athletementalhealth #texastherapist #ncaa #femaleathlete #athlete #athletetherapist #collegeathletes #sporttherapist #mentalhealthmatters🧠 #studentathlete

🤷🏼‍♀️ sorry, someone had to say it! As athletes, we’re conditioned to be coachable, push past our limits, sacrifice for the team, and follow the game plan. GREAT for athletic success. ✅ Pretty terrible for mental health & life after sport. ❌ Every one of my athletes at some point asks me to tell them what to do. But, the beauty of therapy is having a space to learn how to trust yourself, figure out your own needs, and develop strategies to meet them WITHOUT the pressure to please someone else! Comment below with a time you were praised for being coachable or told directly (or indirectly) what is best for you! 👇🏼 —— #athletementalhealth #texastherapist #ncaa #femaleathlete #athletetherapist #collegeathletes #sporttherapist #mentalhealthmatters💚 #studentathlete